Psych Skills Monthly - JUNE 2025

I have developed an innovative approach to building psychological strength that draws inspiration from the methodologies and practices found within the physical fitness industry. Recognizing the parallels between physical and mental well-being, I have designed a structured program that not only emphasizes the importance of psychological resilience but also provides a supportive environment for individuals to cultivate and enhance their mental fitness. This program takes the form of a regular class, which is conducted in a small group virtual setting, allowing participants to connect and engage with one another in meaningful ways, despite geographical barriers.

In this class, we delve into various psychological principles and techniques that are essential for fostering mental strength. Participants will learn about concepts such as emotional regulation, cognitive restructuring, and mindfulness, all of which are integral to developing a robust psychological foundation. The curriculum is carefully crafted to ensure that individuals not only absorb theoretical…