I wrote a good blog this morning. I messed up and it didn't save. I'm using the strategies that I would teach you to let the...

"You mainly feel the way you think". Dr Albert Ellis. One of my favourite Albert Ellis quotes. Such a simple formula for feeling better....

Apparently, there is a stigma associated with working with a psychologist, so much so that I have been advised more than once in my...

It has always been very important to me to be independent but I think that we can get stuck in a stubbornness of "needing" to be able to...

Historically psychology has taught us that choice is our ultimate source of freedom. Viktor Frankl put it well when he noted - “Forces...

When dreams and desires hit the outside world they often land with a great deal of turbulence. Very rarely do we imagine the situational...