Plans are simply flexible guidelines, not rigid commandments, and accepting their inherent adaptability helps us make better decisions.

Avoidance feels safe, but what if it's quietly hindering your potential? Discover how our natural instinct to dodge anxiety can hold us back

Emotion regulation encompasses the processes through which we influence what we feel, when we feel it, how we experience emotions...

Do you ever remember being in a class where you formally discussed what it really means? Sports people and performers of any kind are rarely

This week’s short "Note to Self" to keep your thinking on track… Rules, goals, deadlines are not dire necessities. Even so, people have a...

This week’s short "Note to Self" to keep your thinking on track… A personal performance philosophy, which is a set of opinions of the...

Mastering an art, a skill, or a situation requires a certain quality of drive or motivation. It doesn't matter if it is the combination...

It's hard, if not impossible to learn effectively when stressed. The networks of neurones in our brains have to choose. Do I learn or do...

This morning I spent my time with my research colleagues discussing new approaches to measure the ways in which people habitually think...

In the world of business and entrepreneurship going global represents, for many, the ultimate success. Reaching people in the farther...

We spend so much time pushing uncomfortable emotions away that we often don't realise their potential to help us move forward. Today's...